My Fitness and Training Blog. Ideas Welcome!
Welcome to the Fitness Section of my new website. Check back here for my thoughts on sports nutrition, fitness and training regiments, product reviews, podcasts, videos and more. If there is any subject in particular you are interested in let me know, I’m always on the lookout for new ideas. Leave a comment, find me on facebook or visit my contact page to share.
This should be interesting.
Greg LeMond
Tags: #cycling, #fitness, #greg lemond, #product reviews, #training
You should go over the fitness and training tips from your original book, “Greg Lemond’s Complete Book of Cycling”
I personally think it is underrated in its depth and detail in todays powermeter happy training world.
This could be really interesting; looking forward to it.
What’ s the best nutrition to maintain energy on a 3 hours ride? What do you eat/drink before, during and after?
I’d like a clear understanding of what lactate tests indicate vis-a-vis what it says about my condition and what I need to work on.
Write about cortisol levels and what they do to the body!